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El Yoga En Silla Para Todos: Ejercicios Ilustrados de 10 Minutos Para Perder Peso, Ganar Fuerza y Mejorar la Flexibilidad; Mientras Vences el Dolor y by Mike Sobola

El Yoga En Silla Para Todos: Ejercicios Ilustrados de 10 Minutos Para Perder Peso, Ganar Fuerza y Mejorar la Flexibilidad; Mientras Vences el Dolor y

by Mike Sobola
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Book cover type: Paperback
  • ISBN13: 9798876299482
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 172
  • Original Price: GBP 10.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 413 grams
  • BISAC Subject(s): Exercise / General

Estás cansado del dolor crónico? Quieres más flexibilidad? Quieres perder peso, pero las dietas por sí solas no están funcionando? Tenemos la solución!

Presentamos una guía detallada sobre el yoga en silla para personas de todas las edades.

Aprenda a aliviar el dolor crónico, aumentar su movilidad y mejorar su equilibrio y flexibilidad en tan solo 10 minutos al día. Ahora incluye un VIDEO GRATUITO para guiarlo en sus ejercicios! Auténticas rutinas de yoga en silla ilustradas paso a paso enfocadas en el alivio del dolor, el equilibrio, la flexibilidad y la fuerza, además de un "desafío de 30 días" orientado a resultados para impulsar su pérdida de peso! Aprenda cómo el Yoga en Silla puede ayudarlo a encontrar ese "nuevo yo" en su tiempo libre.


En este libro, descubrirás:

- Rutinas Ilustradas de 10 Minutos: Secuencias sencillas pero efectivas de yoga en silla para aliviar el dolor, reducir el estrés y restaurar la flexibilidad y la fuerza.
- Movimientos Amigables con las Articulaciones: Ejercicios meticulosamente diseñados para aliviar las articulaciones rígidas, asegurando que te muevas con más fluidez cada día.
- Combatiendo la Pérdida Muscular: Estrategias y rutinas para prevenir la debilitación de los músculos, que a menudo está vinculada a caídas e lesiones no deseadas.
- Abordando el Dolor Crónico: Sumérgete en las causas raíz del malestar y descubre cómo los ejercicios específicos pueden brindar alivio.
- Envejecimiento y Movilidad: Comprende cómo evoluciona la movilidad a medida que envejecemos y descubre las técnicas para mejorar la tuya.
- Regreso a un Estilo de Vida Activo: Ponte en movimiento y pierde ese peso extra.
- Plan de Transformación de 30 Días: Una guía estructurada que te llevará de principiante a una persona segura y ágil, todo en un mes!

Ponte en movimiento y recupera la persona activa y saludable que quieres ser. Deja que este libro sea tu guía para envejecer con gracia y, lo más importante, de manera independiente. Sumérgete y comienza tu viaje hacia una vida vibrante, activa y alegre.

Compra ahora con 1 clic y cambia tu vida hoy!

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