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Elektromyographische Muskelstimulation/Muskelaktivierung (EMS/EMA) im Leistungs-/Breitensport: Trainingseffekte im Vergleich zu konventionellem Traini by Vogelmann, Tim

Elektromyographische Muskelstimulation/Muskelaktivierung (EMS/EMA) im Leistungs-/Breitensport: Trainingseffekte im Vergleich zu konventionellem Traini

by Tim Vogelmann
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Book cover type: Paperback
  • ISBN13: 9783961468898
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Diplomica Verlag
  • Publisher Imprint: Diplomica Verlag
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 37.99
  • Language: German
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): General

Die Anwendungsart der EMS im Sportbereich ist meist statisch. Das hei t der Muskel wird zwar stimuliert ("angespannt"), es kommt aber zu keiner Längenveränderung bzw. Bewegung im jeweiligen Gelenk. Bei der dynamischen Anwendung der EMS werden die beanspruchten Muskeln gezielt in der jeweiligen Bewegungsphase stimuliert. Es erfolgt also eine Unterstützung der willkürlichen dynamischen Kontraktion (sowohl konzentrisch, als auch exzentrisch). Die dynamische Anwendung der EMS wurde in Studien bisher jedoch wenig beachtet, wohl auch wegen des erhöhten Aufwandes gegenüber der statischen Anwendung (u. a. Schaffung externer Triggerbedingungen). Die Anwendung der EMS erfolgt mit den lokalen Geräten meist statisch, ist aber (je nach Geräteklasse) auch dynamisch möglich. Die Ganzkörper (GK)-EMS Geräte stimulieren bei einigen Muskelgruppen gleichzeitig Agonist und Antagonist, was eine dynamische Anwendung erschwert. Diese Art von Geräten wird fast ausschlie lich statisch eingesetzt. Elektrostimulationsgeräte für den Breiten- und Leistungssportbereich arbeiten fast ausschlie lich mit NF-Reizstrom, also im niederfrequenten Bereich mit einer Frequenz von 1 bis ca. 1000 Hz. Seit Ende 2010 ist das zweite EMS Gerät für den Sportbereich erhältlich (MF-GK-EMS(A) Gerät "Amplitrain"), welches mit der mittelfrequenten Stromform MET arbeitet. Die MF Stromform MET soll die Vorteile klassischer nieder- und mittelfrequenter Elektrotherapieverfahren ohne die jeweiligen spezifischen Nachteile vereinen, indem sie drei verschiedene Stromformen zusammenführt. Der Autor beleuchtet dabei die Unterschiede von NF und MF hinsichtlich ihrer Wirkmechanismen. Allerdings existieren auf dem Gebiet der MF-EMS-Anwendung im Sportbereich noch keinerlei wissenschaftlich verwertbare Studien. Im Bereich der niederfrequenten Reizstromanwendung im Leistungs- und Breitensport wurde der Forschungsstand anhand mehrerer Review-Artikel und Studien aufgearbeitet. Hierbei konnten in einigen Punkten Unklarheiten in der theo

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