Name: Embodied Wisdom: The Collected Papers of Moshe Feldenkrais
Brand: North Atlantic Books
SKU: 9781556439063
Price: 1628.0 INR
Availability: InStock

Embodied Wisdom: The Collected Papers of Moshe Feldenkrais

by Moshe Feldenkrais

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ISBN13: 9781556439063
Binding: Paperback
Subject: N/A
Publisher: North Atlantic Books
Publisher Imprint: North Atlantic Books
Publication Date: August 17, 2010
Pages: 229
Original Price: GBP 19.99
Language: English
Edition: N/A
Item Weight: 417 grams
BISAC Subject(s): Alternative Therapies and Healing / General

About The Book

A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement

An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons--dancers, musicians, martial artists, gymnasts, and athletes--a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone's overall health on many levels.

Using Moshe Feldenkrais's own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.

About The Author

Dr. Moshe Feldenkrais, D.Sc., (1904-1984) was a distinguished scientist, physicist, and engineer, and the founder of the method that now bears his name. His insights contributed to the development of the new field of somatic education and continue to influence disciplines ranging from the arts to physical and occupational therapy.

Elizabeth Beringer studied directly with Feldenkrais and is one of the foremost teachers and trainers of the Method today.

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