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Embracing Menopause Naturally: Stories, Portraits, and Recipes by Gabriele Kushi

Embracing Menopause Naturally: Stories, Portraits, and Recipes

by Gabriele Kushi
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Book cover type: Paperback
  • ISBN13: 9780757002960
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Square One Publishers
  • Publisher Imprint: Square One Publishers
  • Publication Date:
  • Pages: 160
  • Original Price: USD 14.95
  • Language: English
  • Edition: N/A
  • Item Weight: 341 grams
  • BISAC Subject(s): Women's Health

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.

The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

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