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Embracing the Lizard: A Guide to Meditation Tools and Techniques by Seema Vikram Surana

Embracing the Lizard: A Guide to Meditation Tools and Techniques

by Seema Vikram Surana
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Book cover type: Paperback
  • ISBN13: 9798896324553
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 8.99
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Healthy Living

"Peace is the gentle whisper of the present moment, heard only when we cultivate the presence to listen"

"Embark on a journey to discover the power of peaceful presence.

This book offers a comprehensive guide to cultivating inner peace, mindfulness, and self-awareness. Through a combination of external tools and internal practices, you'll learn to quiet your mind, listen to your heart, embrace the beauty of the present moment, and reduce stress and anxiety. With practical exercises, inspiring examples, and expert guidance on cultivating self-awareness and emotional intelligence, you'll unlock the secrets to living a more authentic, compassionate, and fulfilling life."

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