Emotional Eating for Beginners: Strategies for Breaking the Cycle and Finding Food Freedom

Name: Emotional Eating for Beginners: Strategies for Breaking the Cycle and Finding Food Freedom
Brand: Independently Published
SKU: 9798246401521
Price: 1711.0 INR
Availability: InStock

by Rhea Hargraves

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ISBN13: 9798246401521
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: January 31, 2026
Pages: 470
Original Price: GBP 14.6
Language: English
Edition: N/A
Item Weight: 622 grams
BISAC Subject(s): Eating Disorders & Body Image

About The Book

Do you turn to food when emotions feel overwhelming, then feel stuck in guilt and frustration afterward?

Emotional eating isn't a lack of discipline. It's a learned response to stress, comfort, and unmet emotional needs. And for many people, the cycle feels impossible to break.

Why Emotional Eating Keeps You Stuck

You may eat when you're not hungry, lose control around certain foods, or swing between restriction and overeating. Over time, this pattern damages self-trust and turns food into a source of stress instead of nourishment.

A Beginner-Friendly Path to Food Freedom

Emotional Eating for Beginners offers a compassionate, practical approach to understanding why emotional eating happens-and how to change it without diets, guilt, or shame.

Inside This Book, You'll Learn How To:

Tell emotional hunger from physical hunger
Identify triggers that drive overeating
Build healthier coping tools beyond food
Break the binge-restrict cycle
Create habits that support lasting balance

Is This Book Right for You?

You don't need willpower, perfection, or experience. If you're tired of battling food and want clarity instead of control, this book was written for you.

Start Breaking the Cycle Today

You deserve peace with food-not another struggle.

Take the first step toward food freedom now.

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