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Emotions Ninja for Teens: Mastering Emotions with Ninja Life Hacks by Mary Nhin

Emotions Ninja for Teens: Mastering Emotions with Ninja Life Hacks

by Mary Nhin
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Book cover type: Paperback
  • ISBN13: 9798896140702
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grow Grit Press LLC
  • Publisher Imprint: Grow Grit Press LLC
  • Publication Date:
  • Pages: 180
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Health & Daily Living / Mental Health

Ever feel like your emotions have a mind of their own?

One moment you're chill, the next you're stressed, angry, or overwhelmed-and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?

In this fun, engaging, and practical guide, you'll discover how to:

✅ Recognize and regulate emotions before they spiral out of control

✅ Tame stress, worry, and anxiety using proven strategies

✅ Build confidence, patience, and resilience in any situation

✅ Strengthen friendships and communication skills

✅ Shift your mindset to turn struggles into opportunities

With Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to:

  • Apply the 3 R's for Anxiety to stay calm and focused
  • Build your Daily D.O.S.E. of happiness with science-backed techniques
  • Reframe negative thoughts with CBT Ninja skills
  • And much more!

By the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.

Your emotions don't have to control you. You have the power to manage them.

Ready to train? Let's do this!

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