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Encuentra Tu Calma by Garcia, Gabi

Encuentra Tu Calma

by Gabi Garcia , Marta Pineda
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Book cover type: Hardcover
  • ISBN13: 9781949633337
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Skinned Knee Publishing
  • Publisher Imprint: Skinned Knee Publishing
  • Publication Date:
  • Pages: 36
  • Original Price: GBP 12.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Health & Daily Living / Daily Activities

"La ansiedad puede sentirse grande y poderosa. Puede aparecer inesperadamente, sin previo aviso."


Para muchos niños, puede ser abrumadora.


La ansiedad no es solo una experiencia cognitiva. Cuando los niños se sienten ansiosos, sus cuerpos responden físicamente a una amenaza percibida. Necesitan sentir una sensación de seguridad antes de poder decidir qué hacer.


El lector puede seguir a la joven narradora a lo largo que practica lo que le ayuda a ella para que la ansiedad no se apodere.


Encuentra tu Calma es un libro hermoso y accesible que enseña a los niños como acceder su sensación de seguridad cuando la ansiedad envía una falsa alarma, para que puedan encontrar su calma.


Incluye actividades de atención plena para practicar.


(Disponible en ingles como Find Your Calm).

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