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End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits by Beatriz Victoria Albina

End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits

by Beatriz Victoria Albina
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Book cover type: Hardcover
  • ISBN13: 9781538766439
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Balance
  • Publisher Imprint: Balance
  • Publication Date:
  • Pages: 336
  • Original Price: USD 30.0
  • Language: English
  • Edition: N/A
  • Item Weight: 545 grams
  • BISAC Subject(s): Codependency

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships--perfect for readers of Burnout and The Body Is Not an Apology.

Do you say "yes" when you mean "no"? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you've lost touch with your true self? You're not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing--a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck.

In End Emotional Outsourcing, Albina explores the origins--both personal and systemic--of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to:

-Regulate their nervous systems
-Reframe their habitual thoughts and actions
-Take back their time and energy
-Improve relationships with parents, friends, and partners
-Discover their inherent self-worth and lovability

Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.

Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on occupied Munsee Lenape territory in New York.

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