End Your Menopause Misery: The 10-Day Self-Care Plan

Name: End Your Menopause Misery: The 10-Day Self-Care Plan
Brand: Conari Press
SKU: 9781573245852
Price: 1066.0 INR
Availability: InStock

by Stephanie Bender

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ISBN13: 9781573245852
Binding: Paperback
Subject: N/A
Publisher: Conari Press
Publisher Imprint: Conari Press
Publication Date: January 1, 2013
Pages: 144
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 200 grams
BISAC Subject(s): Women's Health

About The Book

A Complete Self-Care Plan Designed with You in Mind

"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" ―Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the Change

Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.

Millions of women struggle with symptoms of menopause. It's a stage in life that isn't always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.

A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.

With this plan discover how to:

Reduce and eliminate hot flashes
Rekindle your sex drive
Increase your energy with exercise

If you benefited from women's health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure, or The Vagina Bible, then you'll love End Your Menopause Misery.

About The Author

Bender, Stephanie: -

Stephanie Bender is the founder of Full Circle Women's Health, a women's health clinic in Boulder, CO. She has conducted pioneering research into women's hormonal health, and is a nationally recognized speaker on women's health issues. She is the author of The Power of Perimenopause. Ms. Bender lives in Boulder, CO.

Colbert, Treacy: - p>Treacy Colbert is a medical writer who has written for Health, Clinical Advisor, Comprehensive Therapy, Women's Health Access, International Journal of Integrative Medicine, and Nutrition in Complementary Care. Ms. Colbert lives in Long Beach, CA, with her husband and son.

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