Name: Entrenáme
Brand: Atlantic Books
SKU: 9781512372175
Price: 1243.0 INR
Availability: InStock

Entrenáme

by Fausto Villanueva , Tony Arreola

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ISBN13: 9781512372175
Binding: Paperback
Subject: N/A
Publisher: Createspace Independent Publishing Platform
Publisher Imprint: Createspace Independent Publishing Platform
Publication Date: May 25, 2015
Pages: 170
Original Price: USD 14.99
Language: Spanish
Edition: N/A
Item Weight: 236 grams
BISAC Subject(s): Exercise / General

About The Book

El libro que los entrenadores no quieren que leas... "Entréname" cubre más de 50 temas. Core, cardio, estiramientos, ejercicios cardiovasculares, entrenamiento de resistencia, y la gestión del tiempo se descomponen en términos simples y aplicables. Explicamos y disipamos mitos populares del ejercicio (Mitología del Ejercicio.) En una rápida historia, la adorable Aubrey vuelve a encontrar al Mago de Músculos. Siga Aubrey mientras viaja a través de uno de los lugares más aterradores en el mundo... el gimnasio. Su objetivo es lograr el cuerpo de sus sueños para su boda perfecta. Sólo un pequeño problema, el Sr. Flaco no se encuentra por ningún lado. Después de este libro, nunca volverás a ver ejercicio en la misma manera.

About The Author

Tony Arreola Un entrenador personal certificado que disfruta cada segundo de su vida. Tony Arreola ha sido parte de la industria del bienestar corporal a lo largo de toda su vida. Tony ingresó a la Universidad de Irvine, California con una carrera de ingeniería en mente. Fue allí donde su pasión por ayudar a otros y enseñar realmente floreció. Durante su carrera en UCI trabajó como tutor, consejero y maestro. Tony encontró su verdadera vocación al inspirar a su compañero de cuarto de la universidad a rebajar cincuenta libras. Aquéllas cincuenta libras que su compañero de cuarto rebajó transformaron completamente la vida de ambos. Uno de ellos disfrutó de un nuevo físico, seguridad en sí mismo y de la felicidad; el otro encontró la misión de su vida. Después de la universidad, Tony inició una carrera como entrenador personal en el gimnasio 24 Hour Fitness. Tony prosperó al convertirse en un entrenador personal sobresaliente, posteriormente en gerente del gimnasio y eventualmente obtuvo el puesto de gerente general. Después de colaborar en el gimnasio 24 Hour Fitness, decidió seguir su instinto y formar Total Body Project. Su sueño: brindarle bienestar corporal a todo aquel que lo desee. Tony ha ayudado a cientos de clientes a perder miles de libras con una increíble tasa de éxito del 90%. Pero su verdadero don es su capacidad para explicar los principios del bienestar corporal en términos sencillos y comprensibles. Tony cuenta con cinco certificados por parte de la Academia Nacional de Medicina del Deporte (NASM) y dos títulos universitarios; uno en Ingeniería y otro en Economía. Él considera que la educación es la clave para alcanzar el bienestar corporal al igual que una vida plena. Tony radica en la ciudad de Irvine, California donde hace lo que le apasiona todos los días de su vida. Es un atleta activo cuya meta en su vida es completar un triatlón Ironman cada año en diferentes partes del mundo hasta que cumpla 100 años.

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