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Entrenamiento de Fuerza Avanzado: Programas de entrenamiento de fuerza y masa muscular. Rutinas de entrenamiento por más de un año by Raimondi, Andrea

Entrenamiento de Fuerza Avanzado: Programas de entrenamiento de fuerza y masa muscular. Rutinas de entrenamiento por más de un año

by Andrea Raimondi
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Book cover type: Paperback
  • ISBN13: 9798334215078
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 182
  • Original Price: USD 15.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Aumenta tu fuerza al máximo! Tu guía definitiva para entrenar como un experto.
Te has estancado en tu progreso? Llevas tiempo entrenando con pesas pero sientes que no avanzas? Este libro es para ti!

"Entrenamiento de Fuerza Avanzado" está diseñado para aquellos que buscan llevar su entrenamiento al siguiente nivel.
Si ya tienes una base sólida en el entrenamiento con sobrecargas, este libro te ayudará a romper tus límites y alcanzar nuevos máximos.

En este libro encontrarás:

  • Rutinas de entrenamiento avanzadas: Basadas en porcentajes del máximo, estas rutinas te ayudarán a progresar de forma segura y efectiva.
  • Técnicas de entrenamiento avanzadas: Aprende a utilizar técnicas como las repeticiones forzadas y el entrenamiento de intensidad máxima para maximizar tus ganancias.
  • Tres ejercicios fundamentales: El press de banca, la sentadilla y el peso muerto son la base de la fuerza. Dominarlos es esencial para cualquier atleta.
  • Split routines para el aumento de la fuerza: Descubre las mejores estrategias para organizar tus entrenamientos y optimizar tus resultados.
  • Un plan de entrenamiento de tres fases: Con sub-fases y ciclos de entrenamiento de duración variable, este plan te llevará a alcanzar tu máximo potencial.
  • Consejos sobre alimentación, periodización y actividad aeróbica: Aprende a optimizar tu entrenamiento desde todos los aspectos.
Este libro no solo te ofrece un plan de entrenamiento, te proporciona las herramientas para convertirte en un experto en el entrenamiento de fuerza.
Empieza a construir la fuerza que siempre has soñado!

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