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Entrenamiento de fuerza NO culturismo: Cómo desarrollar músculo y perder grasa...sin transformarse en un culturista by Marc McLean

Entrenamiento de fuerza NO culturismo: Cómo desarrollar músculo y perder grasa...sin transformarse en un culturista

by Marc McLean
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Book cover type: Paperback
  • ISBN13: 9798639666773
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 198
  • Original Price: USD 13.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Exercise / General

Cómo desarrollar músculo y quemar grasa... sin transformarte en un gran y voluminoso culturista

Ha fallado en ponerse en forma después de semanas y meses de ir al gimnasio?

Te falta confianza en el gimnasio, te sientes demasiado débil o te sientes tímido acerca de tu forma de cuerpo actual?

Apartas el levantamiento de pesas porque no quieres terminar con el aspecto de culturista voluminoso y exagerado?

No hay necesidad de preocuparse. Este libro tiene que ver con el entrenamiento de fuerza NO con el culturismo, y sí, hay una diferencia.

No importa si recién está comenzando el entrenamiento de fuerza o si ha estado yendo al gimnasio por un tiempo y está frustrado por no ver ningún resultado. Esta es la guía esencial sobre cómo desarrollar músculo, quemar grasa y desarrollar un cuerpo delgado, atlético e increíble.

Soy Marc McLean, autor de la serie de libros Entrenamiento de Fuerza 101, y ayudo a que personas como usted sean versiones más esbeltas, más fuertes y más seguras de sí mismas. Todo comienza con levantar pesas, esforzarse y desarrollar una mente y cuerpo sólidos como una roca.

Tengo 22 años de experiencia en entrenamiento con pesas y, como entrenador personal en línea, he ayudado a numerosos hombres y mujeres a superar sus límites y lograr lo que nunca creyeron posible.

Yo también quiero ayudarte. Este libro incluye las estrategias que he visto que transforman a las personas de ser tímidas, inadecuadas, autocríticas, insalubres y débiles... a ser fuertes, delgadas, confiadas y lograr sus objetivos dentro y fuera del gimnasio.

El entrenamiento de fuerza realizado correctamente va más allá del desarrollo de músculo y de ponerse en forma. Aumenta su autoestima, fortalece la mente, le brinda atención y motivación, y tiene un efecto positivo en otras áreas de su vida, desde su carrera hasta sus relaciones.

Compre el libro hoy para comenzar su transformación.

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