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Entrenamiento de la fuerza en el Béisbol: fundamentos y aplicaciones para bateadores y lanzadores by Pérez Guerra, Edecio

Entrenamiento de la fuerza en el Béisbol: fundamentos y aplicaciones para bateadores y lanzadores

by Edecio Pérez Guerra
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Book cover type: Paperback
  • ISBN13: 9798298769167
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 338
  • Original Price: GBP 18.56
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 454 grams
  • BISAC Subject(s): Baseball / General

El presente libro constituye una obra de referencia en el campo del entrenamiento deportivo aplicado al b�isbol profesional y semiprofesional, con �nfasis en el desarrollo de la fuerza desde una perspectiva cient�fica, contextualizada y espec�fica. A trav�s de tres bloques tem�ticos fundamentos generales, entrenamiento de bateadores y preparaci�n de lanzadores, se abordan con profundidad los principios fisiol�gicos, biomec�nicos, neuromusculares y metodol�gicos que sustentan la planificaci�n y aplicaci�n de programas de fuerza altamente transferibles al gesto t�cnico deportivo. Se incluyen conceptos clave como la relaci�n fuerza-velocidad, la periodizaci�n ondulante, el entrenamiento con sobrecarga y sub-carga gestual, la fuerza rotacional, la estimulaci�n neurocognitiva y los m�todos de control y evaluaci�n funcional. El texto articula las bases te�ricas cl�sicas de autores como Zatsiorsky, Verkhoshansky, Bompa, Seirul-lo, Issurin y Badillo, con aportes contempor�neos de la ciencia del rendimiento y la experiencia pr�ctica en organizaciones de alto nivel como la MLB. La obra incorpora tambi�n tecnolog�as emergentes como dispositivos VBT, sensores inerciales, an�lisis del swing, c�maras de alta velocidad y plataformas digitales de monitoreo del entrenamiento. Todo el contenido se presenta con enfoque cr�tico, argumentativo y operativo, orientado a que el lector pueda adaptar los principios a su realidad competitiva. Adem�s, se integran resultados de investigaciones doctorales, casos pr�cticos, propuestas metodol�gicas, criterios de individualizaci�n y estrategias de prevenci�n de lesiones. Este libro est� dirigido a entrenadores de alto rendimiento, preparadores f�sicos, fisioterapeutas deportivos, m�dicos, docentes e investigadores que buscan intervenir en el b�isbol con fundamentos cient�ficos y metodolog�as de avanzada. Su valor radica en traducir el conocimiento en acciones efectivas, sostenibles y pertinentes en contextos reales de competencia.

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