Ernährung Und Bewegung Für Jung Und Alt: Älter Werden - Gesund Bleiben
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Gesund und fit bis ins hohe Alter - wer m�chte das nicht? Wohlbefinden und Vitalit�t sind Voraussetzungen f�r Lebensqualit�t. Zu verhindern ist der Alterungsprozess nicht, doch eine angepasste Lebensf�hrung verz�gert ihn. Ern�hrung und Bewegung tragen dazu in entscheidendem Ma e bei. In diesem Sachbuch vermittelt Ihnen Paul Haber leicht verst�ndlich und wissenschaftlich fundiert, wie optimale Ern�hrung und regelm� ige Bewegung als Eckpfeiler eines gesunden Lebensstils zusammenwirken und in den pers�nlichen Alltag integriert werden k�nnen. Die herzerfrischenden Karikaturen von Piero Lercher begleiten Sie in eine spannende Reise durch den menschlichen K�rper und motivieren eine gesunde Lebensweise anzustreben. Denn wer richtig isst und sich ausreichend bewegt, hat im Alter mehr Freude am Leben, weil er ges�nder, leistungsf�higer und damit fr�hlicher bleibt!
Leiter der Abteilung Sport und Leistungsmedizin,
Leiter der klinischen Abteilung für Pulmologie
der Klinik für Innere Medizin IV im Allgemeinen Krankenhaus
Studium der Medizin an der Universität Wien
Facharzt für Innere Medizin
Facharzt für Internistische Sportmedizin
Schwimmstaatsmeister
Betreuer des Olympiateams in Barcelona (1992) und Atlanta (1996)
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