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Ernährung und Leistung im Ballett: Vollständiger Leitfaden für optimale Gesundheit und effektive Genesung by González Andrade, César

Ernährung und Leistung im Ballett: Vollständiger Leitfaden für optimale Gesundheit und effektive Genesung

by César González Andrade
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Book cover type: Paperback
  • ISBN13: 9798336102079
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 8.71
  • Language: German
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Dance / Classical & Ballet

Sind Sie ein Balletttänzer und möchten Ihre Leistung auf die nächste Stufe heben? Möchten Sie Ihre Gesundheit und Genesung mit wissenschaftlich fundierten Strategien optimieren? Dieses Buch ist Ihr idealer Begleiter, um Exzellenz im Ballett zu erreichen.

"Ernährung und Leistung im Ballett" ist ein umfassender Ratgeber, der alle entscheidenden Aspekte der Ernährung und Nahrungsergänzung von Balletttänzern behandelt. Von der Bedeutung der Aufrechterhaltung einer angemessenen Energieverfügbarkeit bis hin zur Optimierung Ihrer Knochen- und Herz-Kreislauf-Gesundheit bietet dieses Buch praktische, evidenzbasierte Strategien, um Ihre Leistung sowohl auf der Bühne als auch im Studio zu verbessern.

Es erforscht spezifische Ansätze wie vegane Ernährung, ketogene Ernährung und Supplementierung mit wichtigen Nährstoffen wie Magnesium, Eisen und Vitamin D, die alle auf die einzigartigen Bedürfnisse von Balletttänzern zugeschnitten sind. Darüber hinaus lernst du, wie du mit Stress umgehst und eine tiefe Verbindung zwischen Körper und Geist kultivierst, die für das Erreichen einer ausgewogenen und nachhaltigen Leistung unerlässlich ist.

Jedes Kapitel ist so konzipiert, dass es Ihnen praktische Werkzeuge an die Hand gibt, die Sie sofort anwenden können und die Ihnen helfen, Ihre Leistung zu maximieren, Ihre Regeneration zu beschleunigen und in bestmöglicher Form zu bleiben. Egal, in welcher Phase Ihrer Karriere Sie sich befinden, dieses Buch wird Ihnen das Wissen und das Selbstvertrauen vermitteln, das Sie benötigen, um den nächsten gro en Schritt in Ihrer Karriere als Balletttänzer zu machen.

Lass die Ernährung nicht das fehlende Glied in deinem Training sein. Finden Sie heraus, wie kleine Änderungen in Ihrer Ernährung zu au ergewöhnlichen Erfolgen führen können. Klicken Sie auf "Jetzt kaufen" und beginnen Sie noch heute, Ihre Herangehensweise an Essen und Performance im Ballett zu verändern!

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