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ERP Therapy for Relationship OCD(ROCD): The Complete Guide to Breaking Free from Relationship Doubt using Exposure and Response Prevention by Amy Donna Walters

ERP Therapy for Relationship OCD(ROCD): The Complete Guide to Breaking Free from Relationship Doubt using Exposure and Response Prevention

by Amy Donna Walters
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Book cover type: Paperback
  • ISBN13: 9798319486615
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 304
  • Original Price: GBP 14.9
  • Language: English
  • Edition: N/A
  • Item Weight: 527 grams
  • BISAC Subject(s): Compulsive Behavior / Obsessive Compulsive Disorder (OCD)

ERP Therapy for Relationship OCD (ROCD): The Complete Guide to Breaking Free from Relationship Doubt Using Exposure and Response Prevention

Struggling with endless questions like "Am I really in love?" or "Is this relationship right for me?" You're not alone-and more importantly, you're not broken. Relationship OCD (ROCD) is a misunderstood form of Obsessive-Compulsive Disorder that causes persistent, unwanted doubts about your romantic relationship.

This practical, research-backed guide offers the gold-standard treatment for ROCD: Exposure and Response Prevention (ERP). Written by therapists Audrey Mami Franklin and Amy Donna Walters, this book takes you step-by-step through what ROCD is, why it happens, and how to finally stop the cycle of obsessive thinking and compulsive reassurance-seeking.

Inside, you'll find:

  • Clear explanations of ROCD's symptoms and brain patterns

  • ERP worksheets, scripts, and real-life examples

  • Tools for self-focused, partner-focused, and relationship-focused ROCD

  • Mindfulness techniques for managing anxiety

  • A complete ERP hierarchy builder

  • Guidance for partners and relapse prevention

Ideal for individuals, clinicians, and loved ones, this book breaks the silence around ROCD and offers a structured roadmap to regain your peace of mind and rebuild genuine connection-without chasing impossible certainty.

Take control of your thoughts, restore your relationships, and learn how to live with uncertainty-without letting it run your life.

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