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ERSTAUNLICHES TRIATHLETEN TRAINING Und VEGANE DIAET: 60 TAGE Der BESTEN TRIATHLON WORKOUTS UND VEGANEN ERNAEHRUNGSPLAENE by Correa, Mariana

ERSTAUNLICHES TRIATHLETEN TRAINING Und VEGANE DIAET: 60 TAGE Der BESTEN TRIATHLON WORKOUTS UND VEGANEN ERNAEHRUNGSPLAENE

by Mariana Correa
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Book cover type: Paperback
  • ISBN13: 9781978049017
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 142
  • Original Price: USD 18.3
  • Language: German
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Triathlon

ERSTAUNLICHES TRIATHLETEN TRAINING UND VEGANE DIÄT ist der perfekte Weg, um die Ergebnisse zu erreichen, nach denen Sie gesucht haben. Ohne lange langweilige Erklärungen und nutzlose Bilder wird Ihnen dieses Buch genau das geben, was Sie benötigen, um der/die Beste zu sein: GRO ARTIGE WORKOUTS UND GESUNDE ERNÄHRUNG! Jedes Training wird Sie mit Plyometrie, Krafttraining, Cardio, Kerntraining, Flexibilität und vielem mehr herausfordern. Fühlen Sie sich stärker, fitter, schneller und gesünder nach Abschluss dieser 60 Tage. Im zweiten Teil des Buches finden Sie 60 tägliche vegane Essenspläne, um Ihr Training zu ergänzen. Die vegane Ernährung wird dazu beitragen, Ihre Erholung zu beschleunigen, sowie Ihren Energiehaushalt zu erhöhen und zu pflegen. Jede Mahlzeit enthält eine ernährungsphysiologische Gliederung von Kalorien, Eiwei , Kohlenhydrate, Fette und Ballaststoffe, sodass Sie verfolgen können, was Sie verbrauchen. Mit dem besten Training und der besten Ernährung werden Sie schnell auf dem Weg zum Triathlon-Ironman sein.

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