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Erstellung eines individuellen Trainingsplans zum gesundheitsorientierten Kraftaufbau by Anonym

Erstellung eines individuellen Trainingsplans zum gesundheitsorientierten Kraftaufbau

by Anonym
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Book cover type: Paperback
  • ISBN13: 9783346349767
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 24
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 46 grams
  • BISAC Subject(s): General

Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 2,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre I, Sprache: Deutsch, Abstract: In dieser Einsendeaufgabe wird ein individueller Trainingsplan erstellt, der zum Ziel hat, Kraft gesundheitsorientiert aufzubauen. Der Klient hat keine Kontraindikationen und kann hochintensiv muskulär ausbelastet werden. Im Hinblick auf Belastbarkeit und Trainierbarkeit bestehen keine gesundheitlichen Einschränkungen. Der Wunsch des Klienten nach leistungsorientiertem Training kann erfüllt werden. Die Trainingsmotive klingen realistisch. Aus Grund der Leistungsorientierung, der sehr guten Fitness und des Nichtvorhandenseins von Kontraindikationen wird der Klient nach einer Variante der "Individuellen Leistungsbild-Methode" mit weitaus höheren Trainingsintensitäten für leistungsstarke und gesundheitlich nicht eingeschränkte Sportler auf einer Leistungsstufe für Fortgeschrittene mit dem Ziel Muskelhypertrophie und muskulärer Ausbelastung trainieren.

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