Name: Esclavos de la Comida / Slaves to Food
Brand: Atlantic Books
SKU: 9788410467064
Price: 1580.0 INR
Availability: InStock

Esclavos de la Comida / Slaves to Food

by Endika Montiel

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ISBN13: 9788410467064
Binding: Paperback
Subject: N/A
Publisher: Vergara
Publisher Imprint: Vergara
Publication Date: July 22, 2025
Pages: 256
Original Price: USD 23.95
Language: Spanish
Edition: N/A
Item Weight: 273 grams
BISAC Subject(s): Diet & Nutrition / Nutrition

About The Book

Regresa el autor de Ayuno consciente, con más de 15.000 ejemplares vendidos.

Un manual rompedor para cambiar nuestros hábitos alimentarios.

A pesar de lo que hayas leído o escuchado por ahí de la mano de expertos en bienestar, la comida no son solo calorías. Porque tú no eres un robot. Desde hace años, te han vendido mitos como el de las grasas y que la clave para la salud está en la microbiota y en el ayuno consciente. Pero la realidad es que estos mensajes, a menudo mal transmitidos, han entorpecido y complicado nuestra relación con alimentos que ingerimos.

En este libro, el dietista y experto en psiconeuroinmunología clínica Endika Montiel pone los puntos sobre las íes para que te enteres de una vez por todas de las trampas y las creencias erróneas en torno a lo que comemos. Y para que, paso a paso, te liberes al fin de ser esclavo de la comida y aprendas los secretos para una vida más plena y feliz.

ENGLISH DESCRIPTION

The author of Conscious Fasting returns, with over 15,000 books sold.
A ground-breaking manual to change our dietary habits.

Regardless of what you might have read or heard from other wellbeing experts, food is more than just calories. Because you are not a robot. For years they have been selling you myths, such as the myth of fats and that the key to a good health lies in the microbiome and on conscious fasting. But in reality, theses messages, often poorly conveyed, have hindered and complicated our relationship with the food we eat.

In this book, dietitian and psychoneuroimmunology expert Endika Montiel dots the i's so you learn once and for all what the traps and wrongful beliefs surrounding food are. And so that, one step at a time, you free yourself at last from being a slave to food and learn the secrets to a happier and more fulfilling life.

About The Author

ENDIKA MONTIEL es nutricionista, personal trainer y gerente de Maxpower Store, además de asesor ejecutivo de la Interregional IFBB. Ganador de Mr. Olympia en 2016, es autor de los libros superventas Ayuno consciente y Esclavos de la comida. En la actualidad se dedica a divulgar sobre salud a sus más de 300.000 seguidores.

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