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Esercizi di Pilates by Warikoo, Deptee

Esercizi di Pilates

by Deptee Warikoo , Bharat Malhotra , Diksha Bhatt
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Book cover type: Paperback
  • ISBN13: 9786207671298
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 132
  • Original Price: GBP 58.0
  • Language: Italian
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Clinical Medicine

Joseph H. Pilates, nel 1920, sviluppò un programma completo noto come metodo Pilates. L'allenamento di Pilates è una forma popolare di esercizio mente-corpo in rapida crescita in cui l'attenzione è focalizzata sul movimento, sulla postura e sulla respirazione controllati. Originariamente chiamato "CONTROLOGY", il Pilates è un approccio agli esercizi basato sulle teorie orientali dell'interazione corpo-mente combinate con le teorie occidentali della biomeccanica, dell'apprendimento motorio e della stabilità del core. Il Pilates lavora dai muscoli più profondi del corpo verso i gruppi muscolari esterni. Questo metodo aiuta a sviluppare un controllo utile per eseguire diversi movimenti, dai più semplici, come salire una rampa di scale, ai più complessi, come sollevare un carico scomodo da una posizione difficile, senza affaticare la schiena., spalle o altri muscoli. L'approccio del pubblico alla salute e al fitness è in continua evoluzione. Oggi, le persone stanno diventando più in sintonia con il proprio corpo e desiderano un metodo di esercizio onnicomprensivo per soddisfare le loro diverse esigenze.

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