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ESM-Embodied Stress Management

by Konrad Wiesendanger
Save 17% Save 17%
Current price ₹2,839.00
Original price ₹3,407.00
Original price ₹3,407.00
Original price ₹3,407.00
(-17%)
₹2,839.00
Current price ₹2,839.00

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Book cover type: Paperback
  • ISBN13: 9783746907734
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 132
  • Original Price: USD 25.99
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): General

Mindfulness is a good strategy to deal with stress. But how can we find mindfulness for ourselves when everything goes haywire? ESM-Embodied Stress Management is an easy-to-understand method that allows you to observe yourself at precisely the moment when you experience stress and to then restore access to your body's resources. That is why every exercise is accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edge of any unpleasant experience of stress.

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