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Essenspausen und kluge Ernährung: Auf sanfte Weise abnehmen, dauerhaft gesund und glücklich sein by Ino Weber

Essenspausen und kluge Ernährung: Auf sanfte Weise abnehmen, dauerhaft gesund und glücklich sein

by Ino Weber
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Book cover type: Paperback
  • ISBN13: 9783384132253
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 146
  • Original Price: USD 16.99
  • Language: German
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Healthy Living

Die Methode ist ein wahrer Glücksfall für alle Hilfesuchenden. Denn sie funktioniert ebenso sanft wie zuverlässig. Knackpunkt ist die dauerhafte Anwendung, die ganz problemlos möglich ist und ohne Zweifel der Gesundheit dient. Erst abnehmen, dann das bessere Gewicht behalten, so stimmt die Sache. -------------------- Der Erfolg wird möglich durch das Einhalten der kalorienfreien Essenspausen und eine kluge Auswahl der Lebensmittel. Grö erer Genuss als je zuvor beim Essen und Trinken ist angesagt, anstatt grausam zu hungern! Allein die neue Achtsamkeit intensiviert das Erlebnis bereits ganz erheblich. Bei dieser genialen Methode geht es nicht um absolute Strenge und Verbote, sondern das klare Wissen darüber, was günstig ist und was eher schadet, speziell bei den Kohlenhydraten. -------------------- Wie man sich sättigende und vollwertige Mahlzeiten selbst zusammen stellt, wird sehr genau erklärt. Im Kapitel "Rezepte" finden sich besonders einfache und kostengünstige Anregungen. So können alle sofort in die Praxis einsteigen, wie bescheiden das Talent zum Kochen auch sein mag. - Rechne schon mal mit einem vollen Erfolg, denn es wurde an alles gedacht, von der Motivation (2 starke Kapitel) bis zu einfachen Bewegungsübungen. Mit der besseren Verfassung, körperlich und seelisch, ergibt sich schlie lich eine gewisse Leichtigkeit des Seins. Das ist das Ziel. - Viel Glück auf deinem Weg!

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