Name: Essential Fitness Guide for Seniors: Exercises for a healthy and active lifestyle
Brand: Atlantic Books
SKU: 9798374535624
Price: 876.0 INR
Availability: OutOfStock

Essential Fitness Guide for Seniors: Exercises for a healthy and active lifestyle

by Lacy Berg

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ISBN13: 9798374535624
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: January 20, 2023
Pages: 64
Original Price: USD 8.99
Language: English
Edition: N/A
Item Weight: 100 grams
BISAC Subject(s): Exercise / General

About The Book

"The "Essential Fitness Guide for Seniors" is the ultimate guide to maintaining a healthy and active lifestyle in your golden years. This book is tailored to the unique needs and abilities of seniors.

"Essential fitness guide for seniors" covers the following comprehensive guidelines:

Clear explanations, easy-to-follow exercises perfect for seniors of all fitness levels.
understanding the aging process and the importance of physical activity.
developing a personalized exercise plan and avoiding common injuries.
learning how to improve balance, strength, and flexibility.
staying motivated and overcoming common barriers to exercise........ and lots more.

Don't let age slow you down. To stay active, healthy, and independent as you age whether you're a beginner or a seasoned fitness enthusiast,
scroll ahead and click the "Add to Cart" button right now.

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