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Esssucht und Fressanfälle überwinden: Freiheit von Esssucht, Heißhunger und mehr - Werkzeuge für die Genesung (mit gesunden Rezepten im gesamten Buch) by Cr Petersen M. Ed

Esssucht und Fressanfälle überwinden: Freiheit von Esssucht, Heißhunger und mehr - Werkzeuge für die Genesung (mit gesunden Rezepten im gesamten Buch)

by Cr Petersen M. Ed
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Book cover type: Paperback
  • ISBN13: 9798266126244
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 166
  • Original Price: GBP 18.55
  • Language: German
  • Edition: N/A
  • Item Weight: 400 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

"�berwinde Esssucht und Hei hunger - Dein ganzheitlicher Leitfaden zu Freiheit, Gesundheit & Genuss"

Dieses Buch vereint neueste Forschung, praxisnahe Strategien und motivierende Rezepte zu einem einzigartigen Programm f�r nachhaltige Ver�nderung.
Es richtet sich an alle, die Esssucht, Binge Eating oder andere ungesunde Muster hinter sich lassen und endlich Leichtigkeit, Stabilit�t und Lebensfreude gewinnen m�chten.

In diesem umfassenden Leitfaden finden Sie:

  • Ein klares Fundament: Ern�hrungssicherheit, Bewegung, Stress- & Schlafpflege, soziale Unterst�tzung

  • Die 5 Erfolgsgewohnheiten und 5 Skills & Tools - vom Setzen realistischer Ziele �ber den Umgang mit Reizen bis hin zu Alternativ- & Inkompatibilit�tsstrategien

  • Zahlreiche Arbeitsbl�tter, Reflexionsfragen und �bersichtliche Checklisten, um Fortschritte sichtbar zu machen

  • �ber 30 n�hrstoffreiche Rezepte - z. B. Zucchinatouille, Hackbraten f�r die Genesung, Smoothies, Brot- und Snackideen - mit Tipps f�r regionale Zutaten in Deutschland, �sterreich und der Schweiz

  • Wissenschaftlich fundierte Impulse aus Psychologie, Ern�hrungs- und Verhaltensforschung (z. B. Bandura, Jampolsky, EFSA, DGE)

Ver�nderung ist kein Zufall - sie ist t�gliche Praxis.
Dieses Buch begleitet dich Schritt f�r Schritt auf dem Weg zu mehr Gesundheit, Selbstvertrauen und Genuss - ohne Schuldgef�hle oder starre Di�ten.

Perfekt f�r:

  • Menschen mit Ess- oder Stressessen-Themen

  • Fachkr�fte im Coaching, in Therapie, Beratung oder Ern�hrungsbildung

  • Alle, die Motivation, Struktur und genussvolle Rezepte suchen

➡️ Starte jetzt deine Reise zu mehr Freiheit, Energie und Lebensqualit�t - Seite f�r Seite, Mahlzeit f�r Mahlzeit.

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