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Età e prestazioni di ciclismo sprint by Luke del Vecchio

Età e prestazioni di ciclismo sprint

by Luke del Vecchio
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Book cover type: Paperback
  • ISBN13: 9786207863952
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 80
  • Original Price: GBP 30.0
  • Language: Italian
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): General

Gli atleti master sono definiti come individui di età superiore ai 35 anni che si allenano e gareggiano in eventi progettati per atleti più anziani. La crescente popolarità e il successo di questa categoria ha iniziato a stimolare l'interesse nel campo della scienza dello sport nel tentativo di comprendere i fattori che influenzano le loro prestazioni. Tuttavia, la nostra conoscenza di questa popolazione è limitata per quanto riguarda le strategie ottimali di allenamento, nutrizione e recupero. È chiaro che le linee guida stabilite per gli atleti più giovani non sono necessariamente applicabili agli atleti master, a causa dei vari cambiamenti legati all'età sia nella morfologia che nella fisiologia. Sembra che i cali nelle prestazioni di sprint legati all'età siano spesso mediati da una riduzione dell'intensità e del volume dell'allenamento o da una diminuzione della massa muscolare legata all'età che si verifica comunemente negli atleti master. Lo scopo di questo libro è esaminare l'effetto dell'allenamento contemporaneo di resistenza e sprint cycling sia sulle prestazioni di sprint cycling sia sui comuni declini morfologici e fisiologici legati all'età che influenzano le prestazioni di sprint cycling negli atleti che invecchiano.

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