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Every Body Should Know This by Federica Amati

Every Body Should Know This

by Federica Amati
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Book cover type: Paperback
  • ISBN13: 9780241663332
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Penguin Books Ltd
  • Publisher Imprint: Penguin Books Ltd
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 33.99
  • Language: English
  • Edition: N/A
  • Item Weight: 396 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .

- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior years
- How food choices can support longevity
- Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.

Because when it comes to food, one size does not fit all.

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ' Everybody should know this!'

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