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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

by Selene Yeager
Save 18% Save 18%
Current price ₹2,174.00
Original price ₹2,646.00
Original price ₹2,646.00
Original price ₹2,646.00
(-18%)
₹2,174.00
Current price ₹2,174.00

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Book cover type: Paperback
  • ISBN13: 9780451223043
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Penguin Publishing Group
  • Publisher Imprint: Penguin Publishing Group
  • Publication Date:
  • Pages: 320
  • Original Price: USD 27.0
  • Language: English
  • Edition: N/A
  • Item Weight: 350 grams
  • BISAC Subject(s): Cycling, Women's Health, and Training

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

Selene Yeager is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner's World, Women's Health, and Shape magazines, and has a regular advice column for Bicycling magazine called "Fit Chick." She lives in Lehigh Valley, Pennsylvania.

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