Name: Everyman'S Guide To Perfect Health
Brand: Peacock Books
SKU: 9788124800768
Price: 188.0 INR
Availability: InStock

Everyman'S Guide To Perfect Health

by S.N. Khosla

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ISBN13: 9788124800768
Binding: Paperback
Subject: Health, Physical Fitness and Yoga
Publisher: Atlantic Publishers & Distributors (P) Ltd
Publisher Imprint: Peacock Books
Publication Date: May 25, 2006
Pages: 448
Original Price: INR 250.0
Language: English
Edition: N/A
Item Weight: 400 grams
BISAC Subject(s): General

About The Book

It has been rightly said that a healthy body is the guest chamber of soul and a sick one its prison. No doubt, with significant advances in Medical Science and gaining control over infectious diseases, the human lifespan has increased; but equally true is another aspect that the fast life of today has caused greater stress and strain thereby resulting in various diseases and health disorders. The present book is a detailed study of various health problems ranging from heart attack, hypertension, diabetes, obesity, gout and many others. It aims to develop awareness among readers about the basic nature of disease and to suggest preventive measures so that one may live a healthy life and enjoy it. To maintain a healthy body one must not only follow the rules of moderate healthy living but also essentially have a proper understanding of health as well as sickness. In this respect, the present book will serve as an invaluable guide to readers. All information on health has been provided in a simple and concise manner, so as to make the book easily accessible to the average readers. The book, needless to mention, will be found useful and highly informative by the students of Medicine—be it Allopathy, Homeopathy or Ayurvedic—in addition to the general readers.

About The Author

S.N. Khosla, M.D. MNAMS, FIAMS, is a distinguished physician who is devoted to teaching and research in medicine. He has held senior faculty positions in various medical colleges and has published more than 250 Research papers in various international and national medical journals. He has been an invited speaker and has chaired scientific sessions at various international and national medical conferences. He is recipient of Best Research Work and Lifetime Achievement Awards from IMA and IMA Academy of Medical Specialties as well as Best Research Work Award in Medicine by Indian Council of Medical Research. Dr. Khosla has two books to his credit—Text Book of Medicine and Digestive Disorders. He also contributes on medical topics in lay press and has published more than 150 articles in journals like Imprint, Mirror, Caravan, Woman’s Era, Debonair, Alive etc. Apart from these, he has regularly contributed a medical column ‘Your Body’ to a national fortnightly for a number of years. He has also delivered radio talks on various health problems.

Table of Contents

1. What are Heart Attacks?
2. Enigma of Heart Attacks
3. If you had a Heart Attack!
4. Surgery for Heart
5. Life after a Heart Attack
6. Guidelines for a Healthy Heart
7. Heart Blues
8. How to Assess your Heart Power?
9. Sex and the Heart
10. Diet and Heart
11. Can Exercise Prevent Heart Attacks?
12. Cholesterol: Some Facts
13. All about Blood Pressure
14. How to Prevent High Blood Pressure?
15. Are Women Safe from Heart Disease?
16. Strokes: The Giant Killers
17. Eat your Way to Health
18. Obesity: The Bane of Civilization
19. Slim your Way to Health
20. What are ‘Pop’ Crash Diets?
21. Common Mistakes Dieters Make
22. Can Diet Prevent Cancer?
23. How Good are Anti-stress Vitamins?
24. How much Salt do we Require?
25. Food and Allergy
26. Can Food Increase Sexuality?
27. Is Honey a Miracle Food?
28. Are Fruits Essential in Diet?
29. Is Coffee Drinking Harmful?
30. Do you Suffer from Anaemia?
31. Exercise can be Fun
32. Is Fitness Craze Harming you?
33. How to Live with Diabetes?
34. All about Gout
35. What is Addiction?
36. The Use and Abuse of Drugs
37. To Smoke or Not to Smoke
38. To Drink or Not to Drink
39. Are you a Gambling Addict?
40. Are you a Sugar Addict?
41. Does Hard Work Kill?
42. Are you a ‘Work Addict’?
43. Psychosomatic Disorders
44. Nervous Breakdown: What is it? How to Avoid it?
45. How to Live with Stress?
46. Are you a Hypochondriac?
47. How to Overcome Anxiety?
48. Think your Way to Health
49. How much Sleep do we Require?
50. Headaches: Causes and Management
51. The Problem of Cough
52. Do you Suffer from Bad Breath?
53. Body Odour
54. Fatigue: What to do about it?
55. How to Get Along with your Back?
56. Growing Old Gracefully
Appendices

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