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Exercices avec haltères pour les seniors: Programme d'entraînement de musculation pour améliorer l'équilibre et la mobilité by Myrna Reece

Exercices avec haltères pour les seniors: Programme d'entraînement de musculation pour améliorer l'équilibre et la mobilité

by Myrna Reece
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Book cover type: Paperback
  • ISBN13: 9798249141417
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 200
  • Original Price: GBP 13.98
  • Language: French
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Exercise / General

Plus fort, Plus stable, Plus confiant apr�s 60 ans.

Et si le secret pour rester ind�pendant n'�tait pas de ralentir... mais de se renforcer?

Se lever d'une chaise vous demande-t-il plus d'effort?
Les escaliers semblent-ils plus exigeants qu'avant?
�tes-vous plus prudent concernant votre �quilibre?
Souhaitez-vous rester actif sans risque de blessure?

Vous n'�tes pas seul. Et vous n'�tes pas impuissant.

Exercices avec halt�res pour les seniors: Programme d'entra�nement de musculation pour am�liorer l'�quilibre et la mobilit� est un guide clair et structur�, sp�cialement con�u pour les adultes de plus de 60 ans souhaitant renforcer leur corps en toute s�curit� � domicile.

Ce n'est pas un programme intensif.
C'est un plan progressif bas� sur les mouvements de la vie quotidienne.

Vous d�couvrirez comment des exercices simples avec halt�res peuvent renforcer les muscles qui prot�gent vos articulations, am�liorer votre posture, r�duire le risque de chute et restaurer la confiance dans vos mouvements.

Un ton rassurant, pratique et progressif. Pas d'extr�mes. Pas d'intimidation. Juste un renforcement intelligent et durable.

� l'int�rieur, vous trouverez:

  • Un programme d�butant sur 3 jours par semaine
  • Un plan progressif sur 4 semaines et 8-12 semaines
  • Des exercices bas du corps pour la stabilit�
  • Un travail du haut du corps pour les gestes quotidiens
  • Un entra�nement du tronc et de l'�quilibre
  • Des adaptations pour genoux, dos et �paules
  • Des instructions claires et conseils de respiration
  • Une option d'entra�nement rapide de 20 minutes
  • Un programme enti�rement assis

Vous n'avez pas besoin de charges lourdes.
Vous n'avez pas besoin de machines compliqu�es.
Vous avez besoin de r�gularit� et de m�thode.

Apr�s 60 ans, la force signifie mieux bouger.

Commencez aujourd'hui. Votre mobilit� future d�pend des habitudes que vous adoptez maintenant.

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