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Exercícios de Pilates by Warikoo, Deptee

Exercícios de Pilates

by Deptee Warikoo , Bharat Malhotra , Diksha Bhatt
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Book cover type: Paperback
  • ISBN13: 9786207671304
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 58.0
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Clinical Medicine

Joseph H. Pilates, no ano de 1920, desenvolveu um programa abrangente conhecido como método Pilates. O treino de Pilates é uma forma popular e em rápido crescimento de exercício mente-corpo em que o foco está no movimento controlado, na postura e na respiração. Originalmente chamado de "CONTROLOGIA", Pilates é uma abordagem de exercício que se baseia em teorias orientais de interação corpo-mente combinadas com teorias ocidentais de biomecânica, aprendizagem motora e estabilidade do núcleo. Pilates trabalha a partir dos músculos mais profundos do corpo em direção aos grupos musculares externos. Este método ajuda-o a desenvolver um controlo que é útil para executar uma série de movimentos - desde os mais simples, como subir um lance de escadas, até aos mais complexos, como levantar uma carga incómoda de uma posição difícil - sem esforçar as costas, os ombros ou outros músculos. A abordagem do público à saúde e à boa forma física está em constante mudança. Hoje em dia, as pessoas estão cada vez mais em sintonia com o seu corpo e querem um método de exercício abrangente que satisfaça as suas diferentes necessidades. Quer o seu desejo seja esculpir um físico tonificado, prevenir lesões no seu desporto, aumentar a força e a flexibilidade gerais, aliviar o stress diário e a tensão muscular ou recuperar a forma depois das férias, o Pilates é o exercício ideal para si.

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