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Exercise? But I Don't Want To!: The Motivated Mover Method for Women by Cathy Dean

Exercise? But I Don't Want To!: The Motivated Mover Method for Women

by Cathy Dean
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Book cover type: Paperback
  • ISBN13: 9781492815839
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 148
  • Original Price: USD 15.0
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Exercise / General

What keeps a woman consistently exercising even when she doesn't feel like it? What keeps her going when she's upset, busy or feeling low-energy? Exercise? But I Don't Want to!: The Motivated Mover Method for Women is a lighthearted take on a pain-in-the-behind subject: how do real women MAINTAIN their fitness momentum? Approximately 40% of women are trying to lose weight at a given time. However, most weight loss programs have a fitness component that only inspires short-term motivation. This fitness method is not a trend. It focuses on helping readers develop a lifetime of fitness. Readers are given valuable tips for choosing the right exercises and maintaining a consistent exercise routine. This book is about action and experiencing exercise. Readers fill out quizzes and worksheets, and complete tasks in small, easy-to-accomplish steps for quick wins. Exercise? But I Don't Want to! is the answer the fitness industry has been looking for: a gentle lifetime perspective for maintaining fitness.

Cathy has been fascinated by fitness and health for years. Her own fitness journey led her to become a member of the Linda Bair Dance Company in Davis, CA. From 2008-2010, she lived in Santiago, Chile where she began taking Bikram Yoga and traveling extensively. Cathy is a life coach and lives in California where she practices yoga and dances around her room during writing breaks. She is currently planning her next book and international adventure.

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