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Exercise for Your Muscle Type: The Smart Way to Get Fit

by Michelle Lovitt
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Current price ₹2,930.00
Original price ₹3,899.00
Original price ₹3,899.00
Original price ₹3,899.00
(-25%)
₹2,930.00
Current price ₹2,930.00

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Book cover type: Hardcover
  • ISBN13: 9781681627168
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Basic Health Publications
  • Publisher Imprint: Basic Health Publications
  • Publication Date:
  • Pages: 306
  • Original Price: GBP 29.99
  • Language: English
  • Edition: N/A
  • Item Weight: 576 grams
  • BISAC Subject(s): Exercise / General

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.

Lovitt, Michelle: - Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes.

Speraw, John: - Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.

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