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Exercise. Why?: (Mindful thoughts of a Personal Trainer)

by Jeff Shammah
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Current price ₹922.00
Original price ₹980.00
Original price ₹980.00
Original price ₹980.00
(-6%)
₹922.00
Current price ₹922.00

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Book cover type: Paperback
  • ISBN13: 9798986169309
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Fitness Results NYC Inc
  • Publisher Imprint: Fitness Results NYC Inc
  • Publication Date:
  • Pages: 60
  • Original Price: USD 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 91 grams
  • BISAC Subject(s): Exercise / General

Exercise is one of the most important and basic forms of "Self Discovery." A process of Experiencing ourselves leading towards: An Individual Health Prescription, that evolves and changes with us as we age.

At a time when we are inundated with information and access to information (Internet)-an over abundance? In response, a book that helps us Understand and Choose.

I will share what I've learned through over 38 years of experience, working with people of all ages, genders, and some for as long as 30 years each. In a Simple, Universal and Timeless way.

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