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Exercise with Ehlers Danlos Syndrome by Claire Hunter

Exercise with Ehlers Danlos Syndrome

by Claire Hunter
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Book cover type: Paperback
  • ISBN13: 9781716848834
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 56
  • Original Price: USD 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 78 grams
  • BISAC Subject(s): Diseases & Conditions / Chronic Fatigue Syndrome

Is Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder preventing you from taking part in the exercise or activities you enjoy? Would you like to improve your fitness? Have you been advised to exercise to help manage your condition, but aren't sure where to start? Are you worried that you might injure yourself by trying? Are regular exercise programmes "a bit much"? This book is full of helpful information and mythbusting to break through the confusion surrounding hypermobility and exercise. It includes a managable 12 week programme designed to set you on the path to fitness while managing joint stability.

Hunter, Claire: - Claire Hunter is an Advanced Personal Trainer, Precision Nutrition Certified Coach, Bellydancer, Yogi, Doula, Powerlifter and defender of all that is awesome and has yet to realise it. Claire is spreading the message the health and fitness should be fun, accessible and empowering for everyone. Claire is based in Glastonbury, Somerset, surrounded by small boys and chickens. She provides online coaching and programming to people all over the world. Find her at www.firelotusfitness.com

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