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Exercises For Seniors Over 60: Simple 10-Minute Home Workouts to Improve Strength, Balance, Mobility, Heart Health and Active Aging by Neil Stephens

Exercises For Seniors Over 60: Simple 10-Minute Home Workouts to Improve Strength, Balance, Mobility, Heart Health and Active Aging

by Neil Stephens
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₹1,671.00
₹1,671.00
₹1,671.00
₹1,671.00
₹1,671.00

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Book cover type: Paperback
  • ISBN13: 9798244730012
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: USD 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 277 grams
  • BISAC Subject(s): Diseases & Conditions / Musculoskeletal

Are joint stiffness, low energy, or fear of falling limiting your daily activities?
Do you want a safe, simple way to stay strong, mobile, and independent after 60 without complicated workouts?

Exercises for Seniors Over 60 is a complete 4-in-1 fitness guide designed specifically for older adults who want to move safely, reduce pain, and stay active at home. This book brings together four essential exercise types in one easy-to-follow program, making it ideal for beginners and seniors returning to exercise.

This 4-in-1 Book Includes:
  • Chair Exercises for safe strength and circulation
  • Wall-Supported Exercises for balance, posture, and confidence
  • Core Exercises to support the back and improve stability
  • Strength Training Exercises using light weights or household items like water bottles
What You Will Gain:
  • Improved strength for everyday activities
  • Better balance and mobility to reduce fall risk
  • Reduced stiffness, joint pain, and muscle soreness
  • Stronger posture and core support

The book features clear, step-by-step instructions with illustrations for every exercise, making each movement easy to understand and safe to perform. It also includes a structured 28-day workout program with short 10-minute daily routines that fit easily into any schedule.

Written in large print for comfortable reading without a magnifier, this book is senior-friendly and accessible. No gym membership is needed, and all exercises can be done at home using a chair, a wall, and simple equipment.

Exercises for Seniors Over 60 is your practical guide to moving better, feeling stronger, and staying independent, one gentle step at a time.

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