Explore Transform, Flourish: Your SELF Guided Journal to Health, Happiness and Getting What You Want

Name: Explore Transform, Flourish: Your SELF Guided Journal to Health, Happiness and Getting What You Want
Brand: Independently Published
SKU: 9798581972199
Price: 1465.0 INR
Availability: InStock

by Gillian Stevens

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ISBN13: 9798581972199
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: December 15, 2020
Pages: 200
Original Price: USD 16.49
Language: English
Edition: N/A
Item Weight: 273 grams
BISAC Subject(s): Work-Related Health, Inspiration & Personal Growth, and Personal Success

About The Book

"Visually interesting and well done! Really inspiring and makes you want to turn the page and use the journal to flourish. The prompts will make it super easy for me and anyone else who finds journalling difficult."

This book is for YOU, written with YOU in mind! Especially if you're ready to say 'good-bye' to the wornout paradigm of self sacrifice, grinding, hustling and taking time for you only when you have completed your 'to do' list! It's about more than trotting out the well worn phrase of 'making time for self care.' Tranformation requires action.

We aren't meant to just survive and live our lives as the hurried and harried, burned out and exhausted! This journal is the ultimate SELF guided plan that focuses on wellbeing, choosing happiness and creating the life you want!

A companion journal created to complement the ideas in the author's first book, Amazon bestseller; "Explore, Transform, Flourish: Support and Hope for Those Who Help Others, ' can also be enjoyed on it's own. It guides you to living the flourishing life you deserve by prioritizing your health and happiness and what you want through journalling with a focus on gratitude, intention setting and taking suggested daily action. You are inspired and encouraged with daily quotes, power mantras and writing prompts. The author has also included worksheets stimulating deeper reflection and encouragement on your path of transformation.

Within these pages you'll:

Focus on what you want, not what you don't want
Prioritize your wellbeing; mind, body and spirit
Cultivate a positive mindset and set daily intentions
Live with an attitude of gratitude and kindness towards others
Love yourself more and celebrate your uniqueness
Reflect at day's end and set yourself up for a great tomorrow

Living the flourishling life, or 'eudaemonia', means doing the inner work to truly 'know thyself', becoming the best person you can be and taking action and applying your unique gifts and talents in life for the good of yourself and others. In a nutshell, this book encourages you to explore, transform and flourish! Here's to eudaemonia!

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