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Explosive Training: Sprint Faster, Jump Higher and Change Direction Quickly with Just 2 Workouts per Week by Pantelis Tsoumanis

Explosive Training: Sprint Faster, Jump Higher and Change Direction Quickly with Just 2 Workouts per Week

by Pantelis Tsoumanis
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Book cover type: Paperback
  • ISBN13: 9798308822554
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 200
  • Original Price: GBP 14.83
  • Language: English
  • Edition: N/A
  • Item Weight: 477 grams
  • BISAC Subject(s): Basketball, Bodybuilding & Weightlifting, and Training

Unlock Explosive Speed, Strength, and Power
Are you an athlete striving to increase your speed and explosiveness? A trainee looking to build both strength and athleticism? Or a coach focused on developing athletes in sports that demand quick direction changes, sprinting, and jumping?

If so, Explosive Training is your key to success. Improving sprinting, jumping, and agility is simpler than you might think. With the right training components and a strategically designed program, you can unlock the explosive power of a tiger-all with just two sessions per week.

In Explosive Training, you'll discover:

  • Why combining strength and speed training is crucial for achieving maximum results.
  • The six essential criteria every weight training exercise must meet to enhance athletic performance.
  • How sprinting and plyometrics can make you faster and help you jump higher.
  • A proven, 2-day-per-week program designed to develop explosive power.
  • Effective strategies for maintaining explosiveness during demanding in-season schedules.
  • And much more!

Whether you're an athlete, a trainee, or a coach, Explosive Training offers the tools and strategies needed to elevate your performance to the next level.

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