extrasystolen: verstehen, behandeln, angstfrei sein.
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Dieses Buch ist ein einzigartiger Ratgeber, der von einem Betroffenen f�r Betroffene geschrieben wurde. Der Autor, selbst seit Jahren von Extrasystolen betroffen und Betreiber des Online-Forums www.extrasystolen-forum.de, hat �ber 10.000 Beitraege ausgewertet, um fundierte Erkenntnisse und praktische L�sungen f�r Menschen mit Extrasystolen bereitzustellen. Dieses Buch bietet Orientierung, Unterst�tzung und Hoffnung - f�r ein Leben mit Extrasystolen, ohne sich von ihnen einschr�nken zu lassen. Das Buch beginnt mit einem pers�nlichen Vorwort, das die eigene Erfahrung des Autors und seine Motivation, anderen zu helfen, aufzeigt. Es ist ein Werk, das durch die Kraft der Gemeinschaft entstanden ist, und zeigt, dass niemand mit Extrasystolen allein ist. Von medizinischen Grundlagen bis hin zu praktischen Ans�tzen ist dieses Buch eine wertvolle Ressource f�r alle, die Antworten und L�sungen suchen. Ein Herz voller Einflussfaktoren: Das Buch beleuchtet umfassend die Ursachen von Extrasystolen, darunter Stress, Ern�hrung, Elektrolytst�rungen, hormonelle Ver�nderungen, R�ckenprobleme oder Zahnprobleme. Es bietet einfache Werkzeuge, um Trigger zu identifizieren und gezielt daran zu arbeiten. Linderung und Lebensqualit�t: Leser erfahren, wie sie mit gezielter Ern�hrung, Bewegung, Stressmanagement und Schlafoptimierung ihre Extrasystolen reduzieren k�nnen. Auch psychologische Hilfen wie Achtsamkeits�bungen und Traumreisen helfen, die Angst vor dem Stolpern des Herzens zu �berwinden und das Vertrauen in den eigenen K�rper zur�ckzugewinnen. Moderne Medizin und Alternativen: Das Buch erkl�rt diagnostische und therapeutische Optionen - von Langzeit-EKGs und Ablation bis hin zu naturheilkundlichen Ans�tzen. Gemeinschaft und Hoffnung: Inspiriert durch den Austausch im Forum, ermutigt das Buch, Selbsthilfegruppen und Netzwerke zu nutzen. Es ist ein Wegweiser zu einem bewussteren Leben - mit dem Ziel, Extrasystolen nicht als Bedrohung, sondern als Teil des Lebens zu akzeptieren. D
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