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Exuberant Animal: The Power of Health, Play and Joyful Movement by Frank Forencich

Exuberant Animal: The Power of Health, Play and Joyful Movement

by Frank Forencich
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Book cover type: Paperback
  • ISBN13: 9781425956639
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Authorhouse
  • Publisher Imprint: Authorhouse
  • Publication Date:
  • Pages: 328
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 409 grams
  • BISAC Subject(s): General

Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You'll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. "Frank is a superb writer. His voice is clear, accurate and accessible." Robert Sapolsky "No joy, no gain!-that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben "I really appreciate Frank's innovative approach. His method is sophisticated, playful and holistic." Debbie Armstrong 1984 Olympic Gold Medalist

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