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Fall Nutrition 2025: A Complete Guide to Optimal Autumn Eating by C. J. Benjamin

Fall Nutrition 2025: A Complete Guide to Optimal Autumn Eating

by C. J. Benjamin
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Book cover type: Paperback
  • ISBN13: 9798262593873
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 208
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Diet & Nutrition / General

As the leaves turn and the air cools, your body's needs shift with the season. Fall Nutrition 2025 is your ultimate guide to eating smarter, feeling stronger, and living well during autumn.

In this comprehensive book, investigative health writer C.J. Benjamin combines cutting-edge nutrition research with timeless seasonal wisdom to show you how to align your diet with nature's rhythms. From harnessing the immune-boosting power of fall produce to navigating the hidden dangers in seasonal processed foods, this guide equips you with the tools to thrive as the year winds down.

Inside, you'll discover:

  • The top autumn superfoods and how to cook them for maximum nutrition.

  • Smart strategies for managing cravings as days get shorter and colder.

  • Immune-supporting foods to prepare your body for cold and flu season.

  • Practical meal plans and snack swaps that balance comfort with optimal health.

  • How to stay energized, lean, and focused with seasonal nutrition hacks.

Whether you want to strengthen your immune system, reset your eating habits before the holidays, or simply enjoy fall's bounty in a healthier way, this book is your seasonal blueprint for success.

With clear guidance and actionable steps, Fall Nutrition 2025 helps you harness autumn's natural abundance to support lasting health, vitality, and balance-without giving up the flavors and traditions you love.

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