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FANTASTICO ALLENAMENTO TRIATLETA e DIETA VEGANA: 60 GIORNI Del MIGLIOR ALLENAMENTO TRIATLETA E DIETA VEGANA by Correa, Mariana

FANTASTICO ALLENAMENTO TRIATLETA e DIETA VEGANA: 60 GIORNI Del MIGLIOR ALLENAMENTO TRIATLETA E DIETA VEGANA

by Mariana Correa
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Book cover type: Paperback
  • ISBN13: 9781978237193
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 152
  • Original Price: USD 18.1
  • Language: Italian
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Triathlon

FANTASTICO ALLENAMENTO TRIATLETA E DIETA VEGANA è il modo migliore per ottenere i risultati che stai cercando. Senza lunghe spiegazioni noiose e immagini inutili, questo libro ti darà esattamente quello di cui hai bisogno per essere il migliore: GRANDI ALLENAMENTI E UNA NUTRIZIONE PULITA! Ciascun allenamento ti cambierà con esercizi pliometrici, di forza, cardio, del cuore, di flessibilità e molto altro. Diventa più forte, più in forma, più veloce e più in salute dopo aver completato questi 60 giorni, brucia grassi, guadagna massa, accelera il tuo metabolismo e aumenta la tua resistenza. Nella seconda parte del libro troverai una dieta vegana di 60 giorni pensata per completare il tuo allenamento. La dieta vegana ti aiuterà ad accelerare la ripresa, aumentare i livelli di energia e mantenere uno stile di vita salutare. Ogni pasto include un apporto nutrizionale di calorie, carboidrati, grassi e fibre così che tu possa tenere traccia di ciò che consumi. Con il miglior allenamento e la migliore nutrizione sarai sulla strada giusta per diventare un ironman triatleta.

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