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Fascia roller for improving athletic performance

by Kerstin Müller
Save 15% Save 15%
Current price ₹2,310.00
Original price ₹2,703.00
Original price ₹2,703.00
Original price ₹2,703.00
(-15%)
₹2,310.00
Current price ₹2,310.00

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Book cover type: Paperback
  • ISBN13: 9786209212468
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Our Knowledge Publishing
  • Publisher Imprint: Our Knowledge Publishing
  • Publication Date:
  • Pages: 56
  • Original Price: GBP 20.79
  • Language: English
  • Edition: N/A
  • Item Weight: 87 grams
  • BISAC Subject(s): General

Many athletes use foam rolling (FR) as a means of recovery after exercise or as a way to improve flexibility. While the effect of FR on flexibility has been extensively researched, there are still few studies that examine the potential for improving physical performance through the use of FR. The first part of this book describes the mechanisms of action of the fascia roller and its effective areas of application. The second part contains a controlled, randomised study that investigates whether self-treatment of the fasciae of the lower extremities using an FR has an acute effect on physical performance in volleyball players.

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