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Fat Trap by J. E. Orias

Fat Trap

by J. E. Orias
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Book cover type: Paperback
  • ISBN13: 9781326426859
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 9.64
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): General

Stuck in weight loss limbo? Can't seem to shift excess fat despite busting your guts? Weight loss doesn't need to be an all-consuming, endless rollercoaster ride. Understand the real reasons your body stores fat so you can accelerate fat burn. This book provides tips on how to: -Reduce toxic fat -Suppress cravings -Maximise after-burn effect -Control fat-storing hormones -Speed up your metabolism naturally -Identify which "good" fats actually help burn fat and -Take steps to pre-empt mental obstacles so you can reach your weight loss goals once and for all while still having a life Includes tables to help identify a "healthy" body weight zone, benefits of "superfoods", a selection of natural supplements, recipe ideas, and comprehensive steps on how to create a full action plan that works for you. Registered nutritionist and qualified fitness instructor J.E. Orias provides practical and sustainable options to improve health and overall wellbeing.

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