Gratitude is the Way. Love is the Answer. Forgiveness is Key.
Have you been avoiding what you feel because feeling hurts?
What if the emotions you have been pushing aside are the very ones that hold the key to your healing and your freedom?
Feel, Heal, Receive: There Is Healing in Feeling is not a book you simply read. It is a journey you live. This workbook is where that journey becomes deeply personal.
The Feel, Heal, Receive Workbook by Angela Hazelton is the interactive edition of Feel, Heal, Receive. It contains the complete teachings of the book alongside structured prompts, guided exercises, journaling lines, and open space for creative expression. Every chapter invites you to pause, reflect, and do the honest work of understanding yourself more fully.
We avoid feeling because feeling hurts. Because it asks us to revisit moments, fears, and experiences we buried to survive. However, avoidance does not heal us. It keeps us stuck. And what keeps us stuck prevents us from living in truth.
This workbook walks you through the process of changing that.
Part One: Feel. Acknowledging and Embracing Your Emotions
The journey begins with permission. Permission to turn inward and acknowledge what has been waiting for your attention. You will explore the power of feeling, identify what no longer serves you, and begin releasing emotional blocks that have quietly shaped your life.
Chapters include: The Power of Feeling, Turning Inward, Identifying What Does Not Serve You, and Releasing Emotional Blocks and Unblocking Your Emotional Flow.
Part Two: Heal. There Is Healing in Feeling
Healing is found in the willingness to feel fully. Here you will move through emotional excavation, uncover deeper layers, and begin to understand that even celebration is a meaningful part of healing.
Chapters include: The Process of Emotional Excavation and Celebration Is a Form of Healing.
Part Three: Receive. The Truth About Who You Are
This is where everything shifts. Once you have felt what you feared and healed what held you, you are no longer bound by the story your pain created. To receive is to release those limitations and step into the truth of who you are. Not who fear told you you were. Not who your experiences shaped you to believe. But the truth. The I Am. A spiritual being having a human experience, whole, worthy, and free.
Chapters include: Receiving the Truth, Owning Your Power, Living in Freedom, Rewriting Your Narrative, Embody: The I Am in You, and The Infinite Journey: Embracing Life's Expanding.
The workbook closes with a powerful integration: From Awareness to Action. The Triple Bliss of Gratitude, Love, and Forgiveness.
This is not about rushing healing or forcing outcomes. It is about creating space for truth, reflection, and transformation at your own pace.
Each page encourages you to acknowledge what feels misaligned, breathe through it, and release what no longer serves you.
You are not required to have it all figured out. You are only asked to show up.
Gratitude is the Way. Love is the Answer. Forgiveness is Key.
You are worthy of healing.
You are ready to receive.
This is your beautiful work.
You are worth it.
