Name: First-Time Pregnancy Guide: The Step-By-Step Path to a Healthy Pregnancy
Brand: Atlantic Books
SKU: 9798266586130
Price: 947.0 INR
Availability: InStock

First-Time Pregnancy Guide: The Step-By-Step Path to a Healthy Pregnancy

by Andy Sweet

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ISBN13: 9798266586130
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: September 22, 2025
Pages: 110
Original Price: GBP 8.91
Language: English
Edition: N/A
Item Weight: 159 grams
BISAC Subject(s): Pregnancy & Childbirth

About The Book

First-Time Pregnancy Guide: The Step-By-Step Path to a Healthy Pregnancy is your calm, practical roadmap from positive test to bringing baby home. Instead of endless Googling and conflicting advice, you'll get clear, do-this-next steps for every stage: what's safe to eat, how to handle symptoms, which tests matter, what to pack, and how to prepare for birth, recovery, and life with a newborn.

Built for first-time moms who want confidence without the overwhelm, this guide turns big questions into simple checklists, routines, and decision guides, plus red-flags so you always know when to call your provider.

Inside you'll learn:
- A first-72-hours plan and a 40-week roadmap
- Nutrition, supplements, and safe exercise made simple
- Real relief protocols for nausea, reflux, fatigue, back pain, and sleep
- Emotional health tools, boundary scripts, and partner check-ins
- Appointments, tests, and results, what they mean and how to choose
- A flexible birth plan (A/B/C) with pain-management options
- Postpartum recovery timelines, pelvic-floor basics, and mental health checks
- Newborn care essentials: safe sleep, feeding, soothing, and minimalist gear

If you want a single source you can trust that's organized, actionable, and written to reduce anxiety, this book is your map. Feel prepared, make confident choices, and start motherhood with a plan.

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