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Fit and Fueled A Complete Guide to Balancing Fitness and Diet for Optimal Health

by Brian Gibson
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₹1,462.00
Original price ₹1,462.00
Original price ₹1,462.00
₹1,462.00
Current price ₹1,462.00

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Book cover type: Paperback
  • ISBN13: 9798215159750
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Vincenzo Nappi
  • Publisher Imprint: Vincenzo Nappi
  • Publication Date:
  • Pages: 114
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress management and goal-setting. Whether you're a seasoned athlete or just starting your wellness journey, "Fit and Fueled" will provide you with the tools and knowledge you need to create a healthier, happier you.

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