Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss

Name: Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss
Brand: Penguin Random House Children's UK
SKU: 9780241555170
Price: 650.0 INR
Availability: InStock

by Liam McClintock

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ISBN13: 9780241555170
Binding: Paperback
Subject: N/A
Publisher: Penguin Random House Children's UK
Publisher Imprint: Penguin Books Ltd
Publication Date: June 11, 2026
Pages: 256
Original Price: INR 999.0
Language: English
Edition: N/A
Item Weight: 318 grams
BISAC Subject(s): Exercise / General

About The Book

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life. Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind. Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that can be integrated into everyday life. This approach moves us beyond conventional mental health toward mental fitness, tapping our full capacity for vitality, compassion, and enduring joy. Grounded in centuries of contemplative wisdom and supported by modern science, the method enables both beginners and experienced meditators to: Activate blissful “playlists” in the brain on command Quiet the mind’s excess chatter, going beyond thought entirely Enter profound altered states of consciousness Experience lasting shifts in perception, awareness, and well-beingFit Mind demystifies how the brain works―and how to train it. The fascinating new neuroscience of meditation points to a greater potential within all of us.

About The Author

Liam McClintock is the founder of FitMind, a mental fitness nonprofit. After leaving a career in private equity, he traveled to Asia to study meditation and eventually ordained as a Buddhist monk. Liam holds a B.A. from Yale University and an M.S. in applied neuroscience from King's College London. He has contributed to meditation research at Harvard Medical School and Mass General Hospital.

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