Name: Fit Pregnancy for Dummies
Brand: For Dummies
SKU: 9780764558290
Price: 1261.0 INR
Availability: InStock

Fit Pregnancy for Dummies

by Catherine Cram

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ISBN13: 9780764558290
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: July 2, 2004
Pages: 336
Original Price: GBP 13.99
Language: English
Edition: N/A
Item Weight: 635 grams
BISAC Subject(s): Pregnancy & Childbirth and Exercise / General

About The Book

From the Back Cover
Tips for safe and healthy exercise

Understand how a fit pregnancy helps with delivery and postpartum shape-up

Want to stay fit during pregnancy? From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy.

The Dummies Way

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Tear-out cheat sheet
Top ten lists
A dash of humor and fun

Discover how to:

Dress comfortably for your workout
Develop a plan with your health provider
Choose the right equipment
Modify your routine for each trimester
Eat well for nine months and beyond
Stay fit after giving birth

About The Author

Catherine Cram is an exercise physiologist who specializes in prenatal and postpartum fitness. Her consulting company, Comprehensive Fitness Consulting, LLC, provides maternal fitness certificate training courses for health and fitness professionals. She's an expert advisor to and writes for Baby Years, Pregnancy, Women's Health and Fitness, and iparenting.com. Catherine has been featured in prenatal fitness articles for Fit Pregnancy, Parenting, Glamour, Babytalk, and The American Journal of Medicine and Sports, and is a contributing author of Women's Health Care in Physical Therapy: Principles and Practices for Rehabilitation Specialists (Lippincott Williams & Wilkins). You can contact her at compfc@aol.com.

Tere Stouffer Drenth is both a full-time writer and a semiprofessional runner who works, trains, hikes, and lives in northern Michigan. A former crosscountry All-American, Tere (which rhymes with Mary) writes about fitness and the outdoors in the hope that people of all ages and backgrounds will challenge themselves physically and reap the many rewards of exercise. She is the author of Marathon Training For Dummies (Wiley) and several other books. You can reach her at tdrenth@earthlink.net.

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