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Fit trotz Parkinson: Übungsbuch by Silke Van Beuningen

Fit trotz Parkinson: Übungsbuch

by Silke Van Beuningen
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Book cover type: Paperback
  • ISBN13: 9783749484676
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 194
  • Original Price: USD 27.5
  • Language: German
  • Edition: N/A
  • Item Weight: 354 grams
  • BISAC Subject(s): General

+++ Übungen für jeden Tag +++ Die engagierte Parkinson-Expertin Silke van Beuningen zeigt dir in diesem praktischen Buch 52 Übungen, die dir beim Umgang mit der Parkinson-Krankheit helfen, fitter zu sein und zu bleiben. Darüber hinaus gibt sie dir über 44 Variationen und Anregungen, damit du die Übungen abwechslungsreicher oder auch anspruchsvoller gestalten kannst. Lerne die Übungen Schritt für Schritt mit zahlreichen Abbildungen kennen. Die LAUF-Methode vereinfacht dir die Auswahl der passenden Übungen, mit denen du ggf. auch deine Beschwerden lindern kannst. Die Übungen kannst du nebenbei im Alltag einflie en lassen, in der Therapie durchführen oder zu einem intensiven Trainingsprogramm bündeln. So wie du es magst. Als Bonus findest du im Buch einen Zugang zu exklusiven Videos im Internet, die einige Übungen noch anschaulicher zeigen und das Üben vereinfachen. Dieses Buch ist die ideale Begleitung, um z.B. Schmerzen zu lindern, deine Haltung zu schulen, deine Gehfähigkeit zu erhalten und das Gleichgewicht zu trainieren. Locker, aufrecht, unterwegs und frei also. Kurz: LAUF. Übungen, die Methode haben, einfach und hilfreich sind. Durchführbar für jeden. Das Buch ist in erster Instanz dazu da, dass Betroffene mehr für sich selbst tun können. Aber auch Angehörige und Fachpersonal finden hier Anregungen für den täglichen Umgang oder die Therapie.

Als Physiotherapeutin hat sich Silke van Beuningen vor neun Jahren auf das Parkinson-Syndrom spezialisiert. Sie setzt sich seitdem intensiv mit dem Thema auseinander, liest Studien und besucht regelmäßig Fachkongresse. Ihr Ziel ist es, die Lebensqualität von Parkinson-Erkrankten und deren Angehörigen zu verbessern. Dazu sind die Stärkung der Eigenverantwortlichkeit, das Leben in Achtsamkeit für sich und seine Bedürfnisse, sowie ein aktiver Lebensstil hilfreich. Um dieses Ziel zu erreichen, unterstützt sie Parkinson-Erkrankte online mit einer Vielfalt von Angeboten. Sie pflegt einen YouTube-Kanal von derzeit schon über 100.000 Aufrufen und leitet den Online-Mitgliederbereich "Mein Fit trotz Parkinson". Gelegentlich unterstützt sie auch Selbsthilfegruppen vor Ort.

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